November - 2020

DO and DON'T when applying adhesive rigid sports tape - guidelines for all joints

General principles for applying sports tape: DO the following: Know your joint's movement and function. Know how the common injury occurs...

Proprioception training exercises - after sprained ankle

Proprioception exercises - what is the purpose? We had mentioned that after sprained ankle injury the proprioception sense of the ankle...

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Mountain SOS Signals

SOS The United Kingdom and European Alps Principle of SIX - SOS signals Six signals within 1 minute, pause for 1 minute and repeat the...

How to avoid and treat cold injuries in hiking

There are two types of cold injuries Central problem - reduction in core temperature, which can be severe and fatal. Peripheral problems...

Heat-related illnesses and dehydration - symptoms, preventions, and treatments for hikers

Heat-related illnesses and dehydration that happen during outdoor activities can be life-threatening. However, with a better...

7 essential tips for a safe hiking trip

Exploring the wilderness provides an excellent opportunity to immerse ourselves in nature and get a bit of fresh air. However, there are...