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Mountain SOS Signals
SOS The United Kingdom and European Alps Principle of SIX - SOS signals Six signals within 1 minute, pause for 1 minute and repeat the...

friendsofpolarbear
Nov 15, 20201 min read
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How to avoid and treat cold injuries in hiking
There are two types of cold injuries Central problem - reduction in core temperature, which can be severe and fatal. Peripheral problems...

friendsofpolarbear
Nov 10, 20205 min read
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Heat-related illnesses and dehydration - symptoms, preventions, and treatments for hikers
Heat-related illnesses and dehydration that happen during outdoor activities can be life-threatening. However, with a better...

friendsofpolarbear
Nov 5, 20204 min read
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7 essential tips for a safe hiking trip
Exploring the wilderness provides an excellent opportunity to immerse ourselves in nature and get a bit of fresh air. However, there are...

friendsofpolarbear
Nov 2, 20205 min read
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The top 3 common injuries and illnesses in recreational hiking - the general population
What are the common hiking injuries in the general population? Hiking and backpacking are becoming more popular in the United States....

friendsofpolarbear
Oct 29, 20204 min read
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