hiking tips

Mountain SOS Signals

SOS The United Kingdom and European Alps Principle of SIX - SOS signals Six signals within 1 minute, pause for 1 minute and repeat the...

How to avoid and treat cold injuries in hiking

There are two types of cold injuries Central problem - reduction in core temperature, which can be severe and fatal. Peripheral problems...

Heat-related illnesses and dehydration - symptoms, preventions, and treatments for hikers

Heat-related illnesses and dehydration that happen during outdoor activities can be life-threatening. However, with a better...

7 essential tips for a safe hiking trip

Exploring the wilderness provides an excellent opportunity to immerse ourselves in nature and get a bit of fresh air. However, there are...

The top 3 common injuries and illnesses in recreational hiking - the general population

What are the common hiking injuries in the general population? Hiking and backpacking are becoming more popular in the United States....