friendsofpolarbearFeb 18, 20212 minSetting up elevation slingObjectives: Can be used to reduce swelling and minimize bleeding in the forearm and hand (e.g., fracture of hand/fingers) or stabilize...
friendsofpolarbearFeb 4, 20215 min4 Ways of taping your foot - plantar fasciitis or foot arch supportThere are a variety of ways to tape your foot. We have chosen to introduce 4 different ways. Depending on the stage/severity of the pain,...
friendsofpolarbearJan 24, 202112 minA complete guide of tibia and fibula stress injuriesWe will talk about: Anatomy of the lower leg (between knee and ankle) Stress injuries in the lower leg (between knee and ankle) Diagnosis...
friendsofpolarbearDec 25, 20202 minHeel pain - plantar fasciitisPlantar fascia: It is a white band of tissue running from the heel (calcaneus) to the balls of your foot (metatarsals heads). The fascia...