musculoskeletal injuries

Setting up elevation sling

Objectives: Can be used to reduce swelling and minimize bleeding in the forearm and hand (e.g., fracture of hand/fingers) or stabilize...

4 Ways of taping your foot - plantar fasciitis or foot arch support

There are a variety of ways to tape your foot. We have chosen to introduce 4 different ways. Depending on the stage/severity of the pain,...

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A complete guide of tibia and fibula stress injuries

We will talk about: Anatomy of the lower leg (between knee and ankle) Stress injuries in the lower leg (between knee and ankle) Diagnosis...

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Heel pain - plantar fasciitis

Plantar fascia: It is a white band of tissue running from the heel (calcaneus) to the balls of your foot (metatarsals heads). The fascia...

Knee pain in hikers, what is the cause and how to manage it?

What causes knee pain in hikers? Movement in the hiking activities stresses the knees a lot. Walking uphill and downhill, stepping on...