The basic stirrup strips provide minimal fundamental support to your ankle; you can use them for light/moderate activities and...

Forearm (elbow) Vs. Underarm (axillary) crutches Adjusting forearm crutches Walking with forearm crutches - non-weight...

General principles for applying sports tape: DO the following: Know your joint's movement and function. Know how the common injury occurs...

Proprioception exercises - what is the purpose? We had mentioned that after sprained ankle injury the proprioception sense of the ankle...

Have you ever suffered from a sprained ankle injury? I hope not. I did, and I am interested in how often people with different...

What is proprioception? Proprioception, sometimes referred to as the "sixth sense," is the sense of the body position and movement. Our...

Ankle joint movement: The ankle joint allows three degrees of movement; therefore, it allows the foot to take up any position in space...

What to do with a sprained ankle? should I return to sports immediately? Having sustained a sprained ankle injury during sports, remove...

Taping the ankle after sprained ankle injury can support the injured ligaments without limiting functional movement.

sprained ankle grading, acute management