friendsofpolarbearJan 29, 20214 minAnkle Taping for sprained ankle injury part 2 - heel locks and figure of 8 locksThe basic stirrup strips provide minimal fundamental support to your ankle; you can use them for light/moderate activities and...
friendsofpolarbearJan 26, 20217 minAll you want to know about crutches - forearm and underarm crutches:Forearm (elbow) Vs. Underarm (axillary) crutches Adjusting forearm crutches Walking with forearm crutches - non-weight...
friendsofpolarbearNov 18, 20203 minDO and DON'T when applying adhesive rigid sports tape - guidelines for all jointsGeneral principles for applying sports tape: DO the following: Know your joint's movement and function. Know how the common injury occurs...
friendsofpolarbearNov 18, 20203 minProprioception training exercises - after sprained ankleProprioception exercises - what is the purpose? We had mentioned that after sprained ankle injury the proprioception sense of the ankle...