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Understanding Accidental Spinal Compression Fractures
Real-life scenarios 1. Consider a mountain biker who experiences a thrilling downhill ride. Suddenly, the individual loses balance and...
friendsofpolarbear
Jun 97 min read
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Cultivating Healthy Habits: Small Steps Toward Lasting Change
This topic emphasizes the importance of gradual transformation in establishing healthy habits, highlighting practical strategies inspired...
friendsofpolarbear
Dec 3, 20245 min read
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Understanding Rip Currents: Safety Tips and Awareness for Beachgoers
What is a rip current? A rip current is a powerful, narrow channel of fast-moving water that flows away from the shore, like a river...
friendsofpolarbear
Nov 19, 20243 min read
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Understanding Knee Replacement Surgery: Red Flags, Pre and Post-Op Physiotherapy, and Exercises
People may consider knee replacement at the end stage of knee joint osteoarthritis. There is an increasing number of knee replacement...
friendsofpolarbear
Oct 17, 20244 min read
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