Real-life scenarios 1. Consider a mountain biker who experiences a thrilling downhill ride. Suddenly, the individual loses balance and...

This topic emphasizes the importance of gradual transformation in establishing healthy habits, highlighting practical strategies inspired...

What is a rip current? A rip current is a powerful, narrow channel of fast-moving water that flows away from the shore, like a river...

People may consider knee replacement at the end stage of knee joint osteoarthritis. There is an increasing number of knee replacement...

Chain of survival In daily life, you may be the first responders to someone who is experiencing cardiac arrest. Your action could be...

Headache disorders are one of the most common and disabling conditions that cause a considerable burden worldwide. The estimated global...

1. Gather Essential Documents Passport:  Ensure your passport is valid for at least six months beyond your travel date. Make sure you...

Objectives: Can be used to reduce swelling and minimize bleeding in the forearm and hand (e.g., fracture of hand/fingers) or stabilize...

What is Povidone-Iodine? Povidone-iodine is a complex of free iodine and the synthetic carrier polymer povidone. In an aqueous medium,...

There are a variety of ways to tape your foot. We have chosen to introduce 4 different ways. Depending on the stage/severity of the pain,...

The basic stirrup strips provide minimal fundamental support to your ankle; you can use them for light/moderate activities and...

Forearm (elbow) Vs. Underarm (axillary) crutches Adjusting forearm crutches Walking with forearm crutches - non-weight...

We will talk about: Anatomy of the lower leg (between knee and ankle) Stress injuries in the lower leg (between knee and ankle) Diagnosis...

Plantar fascia: It is a white band of tissue running from the heel (calcaneus) to the balls of your foot (metatarsals heads). The fascia...

What causes knee pain in hikers? Movement in the hiking activities stresses the knees a lot. Walking uphill and downhill, stepping on...

Band-Aid, Compeed, Ali-Health, Care Science, and EverOne hydrocolloid blister bandages from Amazon were compared. All of them have...

What is hydrocolloid Hydrocolloid dressing contains gel-forming agents such as sodium carboxymethylcellulose (NaCMC), gelatin, or pectin,...

General principles for applying sports tape: DO the following: Know your joint's movement and function. Know how the common injury occurs...

Proprioception exercises - what is the purpose? We had mentioned that after sprained ankle injury the proprioception sense of the ankle...

SOS The United Kingdom and European Alps Principle of SIX - SOS signals Six signals within 1 minute, pause for 1 minute and repeat the...