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friendsofpolarbear
Jan 29, 20214 min read
Ankle Taping for sprained ankle injury part 2 - heel locks and figure of 8 locks
The basic stirrup strips provide minimal fundamental support to your ankle; you can use them for light/moderate activities and...
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friendsofpolarbear
Jan 26, 20217 min read
All you want to know about crutches - forearm and underarm crutches:
Forearm (elbow) Vs. Underarm (axillary) crutches Adjusting forearm crutches Walking with forearm crutches - non-weight...
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friendsofpolarbear
Jan 24, 202112 min read
A complete guide of tibia and fibula stress injuries
We will talk about: Anatomy of the lower leg (between knee and ankle) Stress injuries in the lower leg (between knee and ankle) Diagnosis...
9,011 views1 comment
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