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Ankle Taping for sprained ankle injury part 2 - heel locks and figure of 8 locks
The basic stirrup strips provide minimal fundamental support to your ankle; you can use them for light/moderate activities and...

friendsofpolarbear
Jan 29, 20214 min read
14,155 views
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All you want to know about crutches - forearm and underarm crutches:
Forearm (elbow) Vs. Underarm (axillary) crutches Adjusting forearm crutches Walking with forearm crutches - non-weight...

friendsofpolarbear
Jan 26, 20217 min read
7,599 views
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A complete guide of tibia and fibula stress injuries
We will talk about: Anatomy of the lower leg (between knee and ankle) Stress injuries in the lower leg (between knee and ankle) Diagnosis...

friendsofpolarbear
Jan 24, 202112 min read
9,900 views
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